Weigh In record (no journal entry) for 05 September 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1299 kcal
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Fat: 57.66g | Prot: 74.13g | Carb: 110.16g.
Breakfast: Adams Premium Provolone Cheese, Hard Rolls (Includes Kaiser), Fried Egg. Lunch: Pickles, Adams Premium Provolone Cheese, Albertsons Sliced Roast Beef. Dinner: CiCi's Pizza Sausage Pizza, Cheese Pizza. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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