Weigh In record (no journal entry) for 05 September 2017
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130.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1624 kcal
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Fat: 143.75g | Prot: 58.46g | Carb: 31.48g.
Breakfast: Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Carlson Norwegian Cod Liver Oil, Coffee (made from Ground), XyloSweet Xylitol. Lunch: Westminster Special Edition Cheddar, Blue Moon of Boulder Medium Salsa, California Avocados. Dinner: Blue Moon of Boulder Medium Salsa, Daisy Sour Cream, Old Croc Sharp Cheddar, Simply Nature 100% Grass Fed Ground Beef, Red Tomatoes, Green Leaf Lettuce. Snacks/Other: XyloSweet Xylitol, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Organic Valley Heavy Whipping Cream, Green & Black's Organic 85% Dark Chocolate, Twinings English Breakfast Tea, Organic Valley Heavy Whipping Cream. more...
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losing 0.7 lb a week
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