Weigh In record (no journal entry) for 18 January 2008
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142.5 lb
Lost so far: 4.3 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2008:
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2075 kcal
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Fat: 80.81g | Prot: 72.37g | Carb: 231.45g.
Breakfast: coffee, milk, oatmeal. Lunch: peppers, goats chesse, bread. Dinner: leek, butter, yogurt, potato, pork sausage. Snacks/Other: wine, chocolate cookies. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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msc39lxm's weight history
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