Weigh In record (no journal entry) for 05 September 2017
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1136 kcal
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Fat: 73.95g | Prot: 93.21g | Carb: 26.38g.
Breakfast: Deli Sliced Ham, Beef Sausage Patty or Link, Great Value Sharp Cheddar Cheese, Valued Naturals Brazil Nuts, Whipping Cream, Scrambled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dry Roasted Peanuts (with Salt). Dinner: Fresh Foods Market Aged Cheddar & Broccoli Soup, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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