jekruns's Journal, 05 September 2017

185.7 lb Lost so far: 40.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 52.54g | Prot: 50.62g | Carb: 134.54g.   Breakfast: Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Gala Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Galbani Fresh Mozzarella, Avocados, Tomatoes. Dinner: Cilantro, Queso Fresco, Trader Joe's Roasted & Salted Pepitas, Tomato Soup. more...

2051 kcal

Activities & Exercise: 7238 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...