Weigh In record (no journal entry) for 05 September 2017
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175.3 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1273 kcal
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Fat: 36.55g | Prot: 73.09g | Carb: 159.12g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Original, Tesco Ginger Nuts. Lunch: Activia Fat Free Peach Yogurt, Nakd Apple Pie Bar, Tomatoes, Warburtons Wholemeal Bread (Small), Hard-Boiled Egg. Dinner: Batchelors Bigga Marrowfat Processed Peas, Mashed Potato, Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Banana Cake without Icing. more...
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1937 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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