jekruns's Journal, 04 September 2017

186.9 lb Lost so far: 38.8 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 71.36g | Prot: 73.78g | Carb: 126.02g.   Breakfast: Egg White, Uncle Sam Original Wheat Berry Flakes, Coffee (Brewed From Grounds), Bananas, Egg, 2% Fat Milk, Great Value Sharp Cheddar Cheese. Lunch: Wing-Time Buffalo Wing Sauce, Unsweetened Iced Tea, Kraft Blue Cheese Crumbles, House Salad, Marie's Chunky Blue Cheese Dressing, Chicken Breast. Dinner: Olive Oil, Safeway Red Baby Potatoes, Apples, Onions, President's Choice Mini T-Bone Lamb Chops, Tomatoes, Goats Cheese (Soft). Snacks/Other: Sunkist Fruit Gems (Package). more...

2398 kcal

Activities & Exercise: 10,272 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...