Weigh In record (no journal entry) for 03 September 2017
|
193.0 lb
Lost so far: 34.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2017:
|
1946 kcal
|
Fat: 99.40g | Prot: 97.23g | Carb: 169.88g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Dannon Light & Fit Greek - Strawberry, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Water, Cantaloupe Melons, Pineapple, Coleslaw, Dinner Rolls, Potato, Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Thigh. Dinner: Heiner's White 35 Reduced Calorie Bread, Smith's Natural Casing Wieners, Water, Tostitos Hint of Lime Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fisher Dry Roasted Peanuts, Brach's Maple Nut Goodies, Water. more...
|
|
2146 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|