barefootmoscatto's Journal, 10 April 2012

progress :)

193.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 50.11g | Prot: 81.96g | Carb: 225.14g.   Breakfast: Nesquik Reduced Fat Chocolate Milk, 2% Fat Milk, Wheat Chex, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Chicken Marsala With Linguine, G2 Low Calorie Electrolyte Orange Beverage. Dinner: BBQ Chicken, Butter, Cooked Broccoli (from Fresh), Velveeta Whole Grain Rotini & Cheese. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

2219 kcal

Activities & Exercise: steps per day - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...