Weigh In record (no journal entry) for 03 September 2017
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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978 kcal
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Fat: 33.62g | Prot: 61.89g | Carb: 75.51g.
Breakfast: Fried Egg, Coffee with Cream, Hard Rolls (Includes Kaiser). Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Dinner Rolls, Red Table Wine, NutriSystem Cavatelli with Broccoli Pesto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrabba's Italian Grill Chicken Marsala (Regular). more...
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steady weight
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