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gragggrant
Journal
03 Sep 17
gragggrant's Journal, 03 September 2017
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Weigh In record (no journal entry) for 03 September 2017
162.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2017:
200 kcal
Fat: 6.00g | Prot: 20.00g | Carb: 16.00g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
1893 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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