Weigh In record (no journal entry) for 03 September 2017
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179.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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295 kcal
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Fat: 20.00g | Prot: 9.00g | Carb: 18.00g.
Lunch: BJ's Chopped Peppers & Onions, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate. more...
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losing 0.7 lb a week
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JohnO316's weight history
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