Weigh In record (no journal entry) for 10 April 2012
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2012:
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1635 kcal
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Fat: 79.33g | Prot: 139.31g | Carb: 85.20g.
Breakfast: 2% Milk, Fresh White Grade A Large Eggs, Farmland Bacon, Sliced. Lunch: Farmland Bacon, Sliced, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Honey Mustard. Dinner: Chicken Meat (Cornish Game Hens), Red Potatoes (Flesh and Skin), Baby Carrots. Snacks/Other: Creamy Peanut Butter, Fuji Apples, Coffee, Whey Protein, Navels Oranges. more...
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2073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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