Weigh In record (no journal entry) for 10 April 2012
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2176 kcal
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Fat: 91.03g | Prot: 81.91g | Carb: 381.39g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Premium Golden Grapefruit Juice, Tea (Brewed), Blueberry Muffin. Lunch: pepperoni piza. Dinner: Freshly Squeezed Grapefruit Juice, 100% Orange Juice (10 oz), buffett. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion, Honeycrisp Apples. more...
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3525 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 20 minutes, Boxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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