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vibo69
Journal
02 Sep 17
vibo69's Journal, 02 September 2017
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Weigh In record (no journal entry) for 02 September 2017
140.2 lb
Lost so far:
5.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2017:
1810 kcal
Fat: 151.96g | Prot: 87.17g | Carb: 24.31g.
Breakfast:
Finuu Masło 82%, Viando Kiełbasa Polska Pieczona.
Lunch:
Mlekovita Masło Klarowane, Jajko, Parówkowa.
Dinner:
Agro-Top Smalec Kaczy, rosolek 2.
more...
1953 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
losing 1.5 lb a week
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