Weigh In record (no journal entry) for 01 September 2017
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173.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1022 kcal
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Fat: 36.27g | Prot: 62.10g | Carb: 109.27g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Double Protein Oatmeal English Muffin, Oatmeal, Coffee with Cream. Lunch: Coffee with Cream, Red Robin Cheese Burger. Dinner: Turkey Meat Loaf, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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gaining 2.8 lb a week
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