Weigh In record (no journal entry) for 01 September 2017
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1041 kcal
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Fat: 30.76g | Prot: 43.69g | Carb: 121.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Won Ton Soup (Wonton). Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Bagel. more...
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steady weight
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JohnO316's weight history
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