Weigh In record (no journal entry) for 31 August 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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916 kcal
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Fat: 43.17g | Prot: 64.89g | Carb: 67.72g.
Breakfast: Coffee with Cream, Kraft Singles American Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Omelet. Lunch: Denny's Sliced Tomatoes (3 Slices), Turkey Meat Loaf. Dinner: Carl's Jr. Fried Zucchini, Gordon Biersch Fried Calamari, Carino's Italian Restaurant Minestrone Soup. more...
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losing 1.4 lb a week
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