bama66's Journal, 26 March 2010

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 111.00g | Prot: 83.25g | Carb: 209.03g.   Breakfast: Lite French Vanilla Drink. Lunch: Instant Oatmeal - Maple and Brown Sugar, Banana. Dinner: Savoy Pulled Pork (Carnitas), Del Nachos, Light Beer. Snacks/Other: Sweet & Salty Trail Mix. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...