Weigh In record (no journal entry) for 09 April 2012
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194.0 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2363 kcal
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Fat: 71.21g | Prot: 79.65g | Carb: 166.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese. Lunch: Chorizo, Milk Chocolate with Almonds, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Sour Cream, Plain Dumpling. Dinner: Petit Pois, Mayonnaise, Mashed Potato made with Water (from Dry), Horseradish, Beef Luncheon Meat (Cured, Jellied). Snacks/Other: Gin, Merlot Wine. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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