Weigh In record (no journal entry) for 31 August 2017
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1139 kcal
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Fat: 59.22g | Prot: 81.77g | Carb: 74.18g.
Breakfast: Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark, Melkan Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Dirk Scharrel Kipdijlap Naturel, AH Gesneden Uien, Mama Natuur Biologische Kokosolie, Jumbo Doperwten Extra Fijn, AH Courgette, Groene Paprika, Knoflook, Leidingwater. Dinner: AH Gesneden Uien, AH Biologisch Rode Paprika, AH Trostomaten, Gekookt Ei, AH Avocado Eetrijp, Dirk Scharrel Kipdijlap Naturel, Demeter Appelazijn, Melkan Yoghurt Turkse Stijl, Olijfolie. Snacks/Other: AH Rode Pitloze Druiven, Sweet Corner Zoete Drop Suikervrij. more...
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losing 4.6 lb a week
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