Weigh In record (no journal entry) for 09 April 2012
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136.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1424 kcal
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Fat: 49.16g | Prot: 79.97g | Carb: 161.26g.
Breakfast: Soy Milk (Calcium Fortified), Grape-Nuts Flakes Cereal. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Lunch to Go (StarKist Foods) Albacore. Dinner: Zinfandel, Roasted Asparagus, Filet Mignon, Gouda, Poblano Soup, Spaetzle, Scallop, Spring Roll, Rabbit. Snacks/Other: Prunes, Chewy Bar-Oats and Caramel, Water. more...
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gaining 10.5 lb a week
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