Weigh In record (no journal entry) for 30 August 2017
|
173.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1470 kcal
|
Fat: 42.30g | Prot: 108.03g | Carb: 175.22g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Bananas, General Mills Cheerios, Coffee with Cream. Lunch: Coffee with Cream, Jones Canadian Bacon, Arnold 100% Whole Grains Whole Wheat Bread, Adams Premium Provolone Cheese. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Onions, Turkey Meat Loaf. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobARU's weight history
|