Weigh In record (no journal entry) for 09 April 2012
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1553 kcal
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Fat: 89.20g | Prot: 77.01g | Carb: 130.34g.
Breakfast: Banana. Lunch: Apples , Celery , Extra Crunchy Peanut Butter. Dinner: Coleslaw , meijer fiesta style vegetables, Cottage Cheese , Pork Chop. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) , Cheese Crackers with Peanut Butter, Raw Almonds. more...
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losing 1.4 lb a week
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