Weigh In record (no journal entry) for 30 August 2017
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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693 kcal
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Fat: 23.00g | Prot: 52.00g | Carb: 74.00g.
Breakfast: Fiber One Protein Bars - Cookies & Creme. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: P.F. Chang's Sesame Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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JohnO316's weight history
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