Weigh In record (no journal entry) for 26 March 2010
|
233.8 lb
Lost so far: 65.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2010:
|
946 kcal
|
Fat: 37.87g | Prot: 61.79g | Carb: 89.38g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bottomless Tostada Chips, Guiltless Grill Salmon. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|