Weigh In record (no journal entry) for 30 August 2017
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200.2 lb
Lost so far: 2.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2420 kcal
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Fat: 95.00g | Prot: 58.00g | Carb: 351.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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gaining 5.6 lb a week
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