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really fighting with weight these days. can't seem to switch over to a normal sleep schedule. i think that'll help. woke at 1am and was this weight, then ate and woke up at 5am and was 87.9kg. i recorded the lower amount....
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2403 kcal
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Fat: 89.95g | Prot: 106.64g | Carb: 266.78g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Whole Wheat Bread, Apples, Peanut Butter. Lunch: Green Leaf Lettuce, Whole Wheat Bread, Tuna in Oil (Canned). Dinner: White Rice, 피코크 춘천식 닭갈비. Snacks/Other: Orange Juice, Rich Chocolate Ice Cream, Almond Cookie, Apples, 아웃백 더운 야채모듬, 피코크 시금치 된장국. more...
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2389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 9.3 lb a week
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