Weigh In record (no journal entry) for 29 August 2017
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2017:
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422 kcal
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Fat: 8.05g | Prot: 30.28g | Carb: 60.09g.
Breakfast: Coffee, IdealShape IdealShake Vanilla Meal Replacement. Lunch: Fresh & Easy Beef Chili with Beans. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.1 lb a week
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kbolewski's weight history
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