Weigh In record (no journal entry) for 29 August 2017
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180.0 lb
Lost so far: 37.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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615 kcal
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Fat: 28.00g | Prot: 37.00g | Carb: 55.50g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Dinner: Wish-Bone Deluxe French Salad Dressing, StarKist Foods Solid White Albacore Tuna in Water, Dole Romaine Lettuce. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, BelGioioso Fresh Mozzarella Cheese. more...
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losing 11.2 lb a week
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JohnO316's weight history
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