kmarsh23's Journal, 29 August 2017

191.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 25.17g | Prot: 111.27g | Carb: 115.93g.   Breakfast: Coffee. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Goya Black Beans, Hormel Taco Meats - Shredded & Seasoned Beef, Chicken Breast. Snacks/Other: Open Nature Edamame Hummus, Green Giant Sugar Snap Peas, Sweet Red Peppers, Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2596 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 10 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...