Weigh In record (no journal entry) for 28 August 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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903 kcal
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Fat: 40.32g | Prot: 31.06g | Carb: 102.45g.
Breakfast: Thomas' Blueberry English Muffin, Coffee with Cream, Smart Balance Original Buttery Spread, Harris Teeter Blueberries, Farina Cereal (with Salt, Cooked with Water, Enriched). Lunch: Tomatoes, Arnold Double Protein Hearty Multigrain Bread, Coffee with Cream, Publix Egg Salad. more...
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gaining 2.8 lb a week
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