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gragggrant
Journal
28 Aug 17
gragggrant's Journal, 28 August 2017
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Weigh In record (no journal entry) for 28 August 2017
158.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
140 kcal
Fat: 2.00g | Prot: 21.00g | Carb: 11.50g.
Breakfast:
GNC Protein Shake.
more...
1846 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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