Weigh In record (no journal entry) for 28 August 2017
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117.6 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1494 kcal
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Fat: 43.96g | Prot: 40.75g | Carb: 166.40g.
Breakfast: 2% Fat Milk. Lunch: Whole Wheat Bread, Kraft Miracle Whip, Onions, Kraft All Natural Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Turnip Greens, Amy's Split Pea Soup. Snacks/Other: Hawkins Cheezies (28g), Beer. more...
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gaining 1.4 lb a week
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