Weigh In record (no journal entry) for 28 August 2017
|
181.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
293 kcal
|
Fat: 6.15g | Prot: 13.78g | Carb: 49.21g.
Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
JohnO316's weight history
|