jekruns's Journal, 28 August 2017

186.3 lb Lost so far: 39.4 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 62.44g | Prot: 84.53g | Carb: 151.62g.   Breakfast: Gala Apples, Quaker 100% Whole Grain Oatmeal, Fage Total Greek Strained Yogurt, 2% Fat Milk, Cinnamon, Coffee (Brewed From Grounds). Lunch: Lime, Perrier Sparkling Natural Mineral Water, Bananas, Plums, Avocados, Chili. Dinner: Cauliflower Rice, Marie's Chunky Blue Cheese Dressing, Spinach Salad, Cooked Tomatoes (from Fresh), Cooked Summer Squash (from Fresh), Shrimp. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). more...

2790 kcal

Activities & Exercise: 10,810 steps - 1 minute, Running - 6/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...