Weigh In record (no journal entry) for 28 August 2017
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186.1 lb
Lost so far: 35.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1120 kcal
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Fat: 63.82g | Prot: 82.70g | Carb: 28.64g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coffee with Cream. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sour Cream, ShopRite Broccoli Florets, Kale Chips, Pollo Campero Fried Chicken Breast. Snacks/Other: Kroger Club Soda, Vodka. more...
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2367 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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