Weigh In record (no journal entry) for 27 August 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1473 kcal
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Fat: 84.44g | Prot: 70.25g | Carb: 110.19g.
Breakfast: Thomas' Original English Muffins, Fried Egg, Hard Rolls (Includes Kaiser), Coffee with Cream. Lunch: Coca-Cola Diet Coke (Can), Hebrew National Bun Length Beef Franks. Dinner: Fruit Salad, Cooked Cauliflower (Fat Added in Cooking), Omaha Steaks Chicken Kiev. more...
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losing 2.8 lb a week
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