Weigh In record (no journal entry) for 27 August 2017
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143.3 lb
Lost so far: 132.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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668 kcal
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Fat: 31.02g | Prot: 21.15g | Carb: 77.73g.
Breakfast: Pão Francês. Lunch: Bolo Amarelo (com Cobertura Glacé de Chocolate), Aurora Linguiça Toscana, Ripa de Costela de Vaca no Churrasco (com Molho), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.3 lb a week
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