Weigh In record (no journal entry) for 07 April 2012
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1672 kcal
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Fat: 68.48g | Prot: 105.21g | Carb: 166.54g.
Breakfast: V8 High Fiber 100% Vegetable Juice, Poached Egg, Original Ritz Crackers. Lunch: Butter (Salted), New Red Potatoes, Corn On The Cob with Butter, Boiled or Steamed Crayfish. Dinner: Thin Mints. Snacks/Other: Dried Apricots, Natural String Cheese Part Skim, Creme de Menthe Thins, Yakult, original Corn Chips (Fritos), Black Bean Dip, Water. more...
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gaining 3.5 lb a week
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