Weigh In record (no journal entry) for 26 August 2017
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182.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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882 kcal
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Fat: 9.91g | Prot: 44.82g | Carb: 131.54g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Bagel with Cream Cheese. Dinner: Ivar's 3 Piece Fish 'n Chips. more...
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losing 1.4 lb a week
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JohnO316's weight history
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