Weigh In record (no journal entry) for 25 August 2017
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191.6 lb
Lost so far: 35.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1695 kcal
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Fat: 89.52g | Prot: 75.41g | Carb: 145.28g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Medium Salsa, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. Dinner: Fisher Dry Roasted Peanuts, Smith's Natural Casing Wieners, Heiner's White 35 Reduced Calorie Bread, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water. more...
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2126 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 11.2 lb a week
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