Weigh In record (no journal entry) for 24 August 2017
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1342 kcal
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Fat: 64.29g | Prot: 78.76g | Carb: 112.57g.
Breakfast: Smart Balance Original Buttery Spread, Thomas' Blueberry English Muffin, Fried Egg, Coffee with Cream. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Appleton Traditional Turkey Breast Slices, Nectarines. Dinner: Coffee with Cream, Chicken Soup, Roast Beef Sandwich with Cheese. more...
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losing 1.4 lb a week
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