Weigh In record (no journal entry) for 24 August 2017
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2011 kcal
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Fat: 78.50g | Prot: 142.00g | Carb: 187.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Potato Wedges, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Chicken Strips. Dinner: Portillo's Italian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water. more...
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4293 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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