Weigh In record (no journal entry) for 24 August 2017
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2017:
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1361 kcal
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Fat: 71.37g | Prot: 66.59g | Carb: 119.53g.
Breakfast: Cheddar Cheese, Bacon Grease, Jalapeno Peppers, Bacon, Cream Cheese, 2% Fat Milk, Decaffeinated Coffee. Lunch: Premier Bakers Gourmet Hamburger Buns, True Story Organic Sweet Italian Chicken Sausage, S&W Black Beans, Jalapeno Peppers. Dinner: Wegmans Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Tomatoes, Barbecued Pork Spareribs with Sauce. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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