bama66's Journal, 25 March 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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6618 kcal

Fat: 374.98g | Prot: 297.98g | Carb: 386.44g.   Breakfast: Lite French Vanilla Drink. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes, Fruit 'n Yogurt Parfait. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Curly Fries, Chicken Wings, Light Beer. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...

2698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...