Weigh In record (no journal entry) for 23 August 2017
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1603 kcal
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Fat: 45.98g | Prot: 39.07g | Carb: 265.01g.
Breakfast: Eggo Homestyle Waffles (2), Blueberries, Winco Extra Creamy Whipped Topping, V8 V-Fusion Energy Black Cherry. Lunch: Subway Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic, Subway 6" Turkey Breast. Dinner: Sunshine Cheez-It Original Snack Crackers, Progresso Chicken Tortilla Soup. more...
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3799 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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iewiwall1's weight history
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