jekruns's Journal, 23 August 2017

190.8 lb Lost so far: 34.9 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 92.39g | Prot: 115.32g | Carb: 131.98g.   Breakfast: Quaker 100% Whole Grain Oatmeal, McCormick Apple Pie Spice, Walnuts, Gala Apples, Bananas, 2% Fat Milk, Coffee. Lunch: Luzianne Iced Tea, Parmesan Cheese (Shredded), Peach, Grey Poupon Dijon Mustard, Tzatziki, Raw Vegetable, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Unsweetened Iced Tea, Cauliflower Rice, Green Peas (Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Oscar Mayer Traditional Bacon, Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked). more...

819 kcal

Activities & Exercise: 14,581 steps - 1 minute, Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Fitbit - 22 hours and 59 minutes. more...