Weigh In record (no journal entry) for 23 August 2017
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190.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1136 kcal
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Fat: 71.46g | Prot: 58.05g | Carb: 65.73g.
Breakfast: Butter, Sausage Gravy, Walmart frozen biscuits. Lunch: Butter (Salted), Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2990 kcal
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Activities & Exercise:
Vacuuming - 1 hour and 1 minute, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Yoga - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...
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losing 6.3 lb a week
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 Comments
Yes April761, I am always surprised at how well it is working. I have never eaten this way before, so it is new but I do love it too. Hubby says he is sorry that I can't eat what I want to eat, I told him that I can eat what I want, this is the way I want to eat. It works and I always feel good anymore, so much better than I had been feeling before finding FS and my WOE.
24 Aug 17 by member: SLLockhart
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Awesome job. Glad you're doing well.
24 Aug 17 by member: paulanavarette
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