Weigh In record (no journal entry) for 23 August 2017
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1836 kcal
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Fat: 49.53g | Prot: 141.81g | Carb: 204.82g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Teriyaki Chicken, White Rice. Dinner: Great Value No Sugar Added Mixed Fruit, Teriyaki Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky, Dave's Killer Bread Good Seed Thin-Sliced Bread, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. more...
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gaining 14.0 lb a week
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